Tag «Health»

Easy No Bake Cereal Bars

Since learning more about clean eating and realising how much sugar is in shop bought cereal bars I decided I’d need to try make our own at home. The kids, the eldest especially loves cereal bars so I went about finding some super easy no bake cereal bars to make. Jill from Properfud posted a …

Depression: Do you ever really recover?

I’m in one of them pondering thoughtful moods today so be warned 🙂 Mainly it’s because I’m feeling a bit scared at the moment. I’ve suffered from depression since my early teens along with eating disorders, anxiety and self harm, slowly over time between and general life stresses and circumstances, it got worse and harder …

Slim with Tina Kick Starter Course: Week 2

I can’t believe January is almost over can you? January is always the time when I, like many others vow to go on a strict ‘diet’ and eventually that get’s old and boring. This time I promised myself no more diet and so far I haven’t….I’m working towards a lifestyle change you see 🙂 Tina …

New year & NO resolutions!

Hi there! I’m back after a pretty long hiatus! I hope you all had a lovely chilled out Christmas 😀 I badly needed the break to recharge and gather my thoughts. I like to just do nothing at times and just enjoy the moment…enjoy that moment in time with the kids or whatever it is …