Tag «Health»

Competition: Hydrate with Alflorex!

alflorex probiotics and bobble water bottle

So, today I have a nice giveaway thanks to Alflorex! I wish I could enter this myself! Stress, lack of sleep, bad diet, not enough water, smoking etc can all disrupt the balance of friendly and not so friendly bacteria causing sore, upset and bloated tummies. Alflorex is a food supplement (made in Ireland!) that …

Easy No Bake Cereal Bars

Since learning more about clean eating and realising how much sugar is in shop bought cereal bars I decided I’d need to try make our own at home. The kids, the eldest especially loves cereal bars so I went about finding some super easy no bake cereal bars to make. Jill from Properfud posted a …

Depression: Do you ever really recover?

I’m in one of them pondering thoughtful moods today so be warned 🙂 Mainly it’s because I’m feeling a bit scared at the moment. I’ve suffered from depression since my early teens along with eating disorders, anxiety and self harm, slowly over time between and general life stresses and circumstances, it got worse and harder …